Walking is a low-impact exercise that gently works the muscles of the lower body and core without putting excessive strain on the healing tissues. It aids in healing post-cesarean and can contribute to overall postpartum fitness.
The term “self-care” has become a buzzword, and for good reason. For new moms, this is not about elaborate spa days (though those can be a wonderful luxury if time allows). It’s about those small, consistent acts that you do for yourself daily to preserve your mental and emotional well-being.
Yoga can help strengthen core muscles, restore pelvic floor muscles, and offer relief from common postpartum issues such as back pain, neck stiffness, and even insomnia by calming the nervous system. Yoga can also become a mental refuge by reducing stress and anxiety levels through breathwork, positive affirmations, and body awareness.
It was such a relief to eat food that actually tasted good and nourished my body. Starting my day with a yummy chocolate shake filled with 30g of protein has significantly improved my mornings. This nutritious shake is so delicious that sometimes I enjoy it twice a day – perfect as an easy dinner option or a lunch treat!
It’s in these peaceful moments of “me time” that new moms build their resilience. It’s also about nurturing a generation that’s raised by healthy role models — parents who not only say, “You matter,” but also show, “I matter, too.”