Your body was not designed to become ill. When we take care of our bodies, our bodies take care of us. “Cold and Flu” is not a season. High sugar intake is a season with buckets of Halloween candy, desserts on Thanksgiving, events surrounded by Christmas cookies, sweets at every holiday gathering, chocolates on Valentine’s Day & more desserts for Easter.
By viewing budgeting as a form of self-care, it becomes a nurturing habit that supports a healthier, happier life. It’s your tool for taking care of yourself and your future. Just like other self-care practices, budgeting is about nurturing your well-being and making mindful choices. Let’s explore how budgeting aligns with other self-care practices.
It’s crucial to understand that your days (and nights) will revolve around your baby’s needs, which can make it challenging to find time for yourself.
Breastfeeding (nursing, pumping, etc.) can be tough on your nipples, making a soothing cream an absolute necessity. I had a huge stash of this on hand, and it was such a life saver.
Benefits of Padsicles
Physical Relief: The coolness of padsicles helps soothe stitches, reduce swelling, and alleviate pain around the perineal area.
Emotional Support: Beyond physical relief, the act of self-care that comes with using padsicles can significantly boost your emotional well-being during the postpartum period.
I’m here to inform you, not scare you. You’ve got this! Knowing this information will help you prepare. After giving birth, simple tasks like sitting, standing, walking, adjusting in bed, using the toilet, and standing or sitting for extended periods can become challenging. This is because the pelvic floor muscles have been stretched, strained, and sometimes even torn during labor.