The term “self-care” has become a buzzword, and for good reason. For new moms, this is not about elaborate spa days (though those can be a wonderful luxury if time allows). It’s about those small, consistent acts that you do for yourself daily to preserve your mental and emotional well-being.
Yoga can help strengthen core muscles, restore pelvic floor muscles, and offer relief from common postpartum issues such as back pain, neck stiffness, and even insomnia by calming the nervous system. Yoga can also become a mental refuge by reducing stress and anxiety levels through breathwork, positive affirmations, and body awareness.
Navigating the journey of first-time motherhood is no small feat. Your world transforms overnight, prioritizing the well-being of your little one above everything else. As you and your baby embark on this beautiful yet challenging adventure together, figuring out preferences and establishing a routine that suits both of you, the last thing you need is someone casting doubt on your parenting skills.
The first few months you’re learning about the unique needs and preferences of your baby. How and when baby likes to eat, how to soothe baby, how to get baby to fall asleep, when and how to change diapers, etc…